{"id":64,"date":"2023-12-10T13:50:37","date_gmt":"2023-12-10T13:50:37","guid":{"rendered":"https:\/\/hapkidomontilla.es\/?post_type=portfolio_item&#038;p=64"},"modified":"2024-03-18T20:18:34","modified_gmt":"2024-03-18T20:18:34","slug":"clase16_11_2023","status":"publish","type":"portfolio_item","link":"https:\/\/hapkidomontilla.es\/index.php\/portfolio_item\/clase16_11_2023\/","title":{"rendered":"CLASE 16\/11\/2023"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Chonad bob movimientos especiales de esquivas.<\/h2>\n\n\n\n<p>Como bien dec\u00eda mi maestro, los Chonad Bob son el pegamento que unen toda las t\u00e9cnicas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hapkido Montilla series t\u00e9cnicas 02 - 12 2014 miongyedokwan\" width=\"950\" height=\"534\" 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src=\"https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-01.jpg\" alt=\"Tecnicas de Chonad bob Hapkido Montilla\" class=\"wp-image-98\" srcset=\"https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-01.jpg 1000w, https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-01-300x200.jpg 300w, https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-01-768x512.jpg 768w, https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-01-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">T\u00e9cnicas Hapkido<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1ea1432de9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1ea1432de9\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" 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class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"93\" src=\"https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-24.jpg\" alt=\"Explicaci\u00f3n t\u00e9cnicas Hapkido Montilla\" class=\"wp-image-93\" srcset=\"https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-24.jpg 1000w, https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-24-300x200.jpg 300w, https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-24-768x512.jpg 768w, https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-24-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Explicaci\u00f3n t\u00e9cnicas Hapkido Montilla<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1ea1433635&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1ea1433635\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"96\" src=\"https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-18.jpg\" alt=\"La direeci\u00f3n donde enfocarse es fundamental\" class=\"wp-image-96\" srcset=\"https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-18.jpg 1000w, https:\/\/hapkidomontilla.es\/wp-content\/uploads\/2023\/12\/photo_2023-11-19_12-28-18-300x200.jpg 300w, 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